Nature-Based Therapy

Nature-based therapy integrates the healing power of nature into psychological treatment, offering therapeutic activities in natural settings. This approach leverages the calming and restorative effects of the outdoors to improve mental health, reduce stress, and enhance well-being.

Activities can range from guided walks to mindfulness in nature. By fostering a deep connection with the environment, individuals gain insights, heal, and grow, benefiting from nature’s inherent ability to soothe the mind, body, and spirit, promoting overall health and happiness.

Nature-based therapy sessions take place at Whittier Park / Seine River Parkway.

FEES

$126 per 60 minute session

Your credit card information is securely stored and payment is processed automatically after each session. 

BOOK NOW

Frequently Asked Questions

1. What exactly is nature-based therapy, and how does it work?

Nature-based therapy, also known as ecotherapy, involves incorporating natural environments into the therapeutic process. It works by utilizing the calming, restorative effects of nature to improve mental health and well-being. Activities can include guided nature walks, mindfulness practices in natural settings, and nature-exploration. The idea is that direct contact with nature can help reduce stress, enhance mood, and promote a sense of peace and well-being.

2. Do I need to be physically fit to participate in nature-based therapy?

No, nature-based therapy can be tailored to individuals of all fitness levels. Therapists aim to ensure that activities are accessible and enjoyable for everyone, regardless of physical ability. The focus is on connecting with nature in a way that is comfortable and beneficial for you, whether that means sitting quietly in a garden or taking a gentle walk in the woods.

3. Can nature-based therapy help with specific mental health issues?

Yes, nature-based therapy has been shown to be effective for a variety of mental health issues, including anxiety, depression, stress, and PTSD. The natural environment offers a unique setting that can complement traditional therapy techniques, providing an additional tool for managing mental health conditions. However, it's important to work with a therapist to determine the best approach for your specific needs.

4. What if I live in an urban area with limited access to nature?

Therapists can adapt nature-based therapy to fit urban environments by making use of local parks, gardens, and even indoor plants. The key is to engage with natural elements available to you, however small. Some therapists might also offer virtual nature-based experiences or suggest activities that can be done on your own in nearby natural settings.

5. How often should I participate in nature-based therapy to see benefits?

The frequency can vary depending on individual circumstances and therapy goals. Some may benefit from weekly sessions, while others might find occasional nature-based activities sufficient. Your therapist will work with you to develop a plan that suits your lifestyle and needs. Regular exposure to nature, even outside of formal therapy sessions, can contribute to ongoing mental health and well-being.

Questions?

Contact me here.