What is Studio Hüman?
define:
studio
A place for the study of an art.
ie. the art (and science) of being human
define:
human
A member of the species Homo sapiens, characterized by intelligence, self-awareness, emotions, and the ability to create and use complex language, culture, and technology.
a place for the study of being human
studio + human
Therapy at Studio Hüman is an invitation to explore (study) what it truly means to be human in this moment, and how to live in alignment with our most authentic selves (cats make it look easy).
It means tuning in to what is happening internally, and connecting with the wisdom already inside of us. At Studio Hüman, we learn to notice, accept, and work with this information rather than resist it.
Healing doesn’t have to feel like hard work; just as our bodies naturally mend, our psyche also guides us toward healing. Often, the key is getting out of our own way—and out of our heads.
How it works
MMFT | licensed Therapist
Eva Giesbrecht
Hello! I'm Eva (ay-vah) the face behind Studio Hüman.
I'm a children's author, former bicycle courier, builder/maker of many things, and perpetual dabbler. I believe we humans feel our best when our current environment is aligned with our evolutionary past; moving, making, and in connection with nature and humans. I work systemically which means we look at all the things that might be impacting your wellbeing.
Areas of Focus
- Anxiety and stress management
- Depression and emotional regulation/expression
- Grief and loss
- High sensitivity
- Life transitions and personal growth
- Relationship challenges, communication, conflict
- Religious trauma
- Separation and divorce
- Self-esteem, confidence, and identity exploration
- Trauma recovery (PTSD, childhood trauma, etc.)
Services
in-person / online
Individual Therapy
This is therapy tailored to your unique needs; helping you navigate life's challenges, improving your mental health, and moving toward a greater sense of wellbeing and fulfillment.
in-person / online
Couples / Relational Therapy
Being in relationship with other humans can feel hard! Couples / Relational therapy is a place to explore patterns, conflict, and communication in positive, constructive ways.
in-person / online
Family Therapy
Family therapy is a collaborative process where family members work together with a therapist to strengthen their relationships and resolve conflicts. It provides a safe space for each member to express feelings, understand each other better, and learn effective communication and problem-solving skills.
in-person
Nature-Based Therapy
Nature-based therapy integrates the healing power of nature into psychological treatment, offering therapeutic activities in natural settings. This approach leverages the calming and restorative effects of the outdoors to improve mental health, reduce stress, and enhance well-being.
Questions?
