Individual Therapy

This is therapy tailored to your unique needs; helping you navigate life's challenges, improving your mental health, and moving toward a greater sense of wellbeing and fulfillment.

FEES

$126 per 60 minute session

Your credit card information is securely stored and payment is processed automatically after each session.

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Frequently Asked Questions

1. How do I know if I really need therapy?

Therapy can be beneficial for anyone seeking to understand themselves better, improve their mental health, or navigate life's challenges more effectively. You don't need to have a severe issue to benefit from therapy; it's also for those who want personal growth or support during difficult times. If you're feeling stuck, overwhelmed, or just curious about self-improvement, therapy can provide valuable insights and strategies.

2. What happens during a therapy session?

In individual therapy sessions, you'll talk one-on-one with your therapist in a safe, confidential environment. You can discuss whatever is on your mind, from current stressors to long-term issues. The therapist will listen, ask questions, and offer insights to help you understand your feelings, behaviours, and thought patterns. Together, you'll work on strategies for making positive changes in your life.

3. How long should I go to therapy?

The length of therapy varies depending on your goals, the issues you're addressing, and how therapy is progressing. Some people find short-term therapy (a few weeks to a few months) helpful for specific issues, while others engage in long-term therapy (several months to years) for more complex or deep-seated issues. The therapist will work with you to determine an appropriate timeline for your therapy.

4. Will I have to talk about things I'm uncomfortable with?

Therapy often involves discussing sensitive or difficult topics, but you're in control of what you share. A good therapist will never force you to talk about something you're not ready to discuss. Over time, as you build trust with your therapist, you may find it easier to open up about uncomfortable subjects. Therapy is a safe space to explore your thoughts and feelings.

5. What if I don't click with my therapist?

It's crucial to have good rapport with your therapist for therapy to be effective. If you don't feel comfortable or if you're not making progress, it's okay to consider finding a different therapist. Therapy is a very personal process, and sometimes it takes meeting a few therapists before you find the right match for you. Don't be discouraged; the right therapist for you is out there.

Questions?

Contact me here.